Uprooted Therapy · Mansfield, TX

Come to my couch.

Let's uproot what no longer serves you, so you’re free to live a life you love.

A message from Tracie

Therapy that meets you where you're at and supports you in the direction of your dreams.

Are you tired of replaying conversations in your mind from years ago, trying to figure out what you should have done differently? Maybe you're exhausted from repeating the same patterns in dating, with your spouse, or with your kids, but can't seem to break the cycle? Perhaps you feel stuck and you're afraid to take the next step. As a woman who has grown through some of life's hardest challenges, I understand how lonely, confusing, discouraging, and overwhelming life can be. I'm here to tell you — there's hope. Things can get better.

Listens without judgment

A safe space where you can speak freely and be fully heard.

Validates with compassion

Your experiences and feelings are real, and they matter.

Reframes with support

Together we find new perspectives that open doors forward.

Empowers to overcome

Building practical tools for lasting, meaningful change.

Tracie Bernal, MA, LPC — therapist at Uprooted Therapy

Licensed in Texas

MA, LPC #96622

About Tracie

19 Years of Experience. A Heart for Healing.

With 19 years in public education, I bring extensive experience helping others build resilience, develop practical coping skills, achieve self-directed goals, and discover purpose. My approach is rooted in empowerment, growth, and compassionate support through life's challenges. I believe our wounds offer a unique opportunity for wisdom. Let's work on reshaping your wounds into something that brings your strength.

"You've survived 100% of the challenges life has thrown at you. You're already a fighter. Let's work on moving you from surviving to thriving."

Areas of focus

You don't have to have everything figured out before reaching out.

Whether you're facing anxiety, relationship struggles, low self-esteem, or simply feel stuck, counseling can provide a safe place to explore what is no longer serving you. With 19 years in public education, I also offer specialized support for parents navigating the ARD (Admission, Review & Dismissal) process and advocating for their child's needs within the public school system.

Anxiety & StressDepressionTrauma & PTSDRelationship IssuesSelf-EsteemGrief & LossLife TransitionsFamily ConflictParentingADHDAnger ManagementWomen's IssuesARD / IEP Navigation

Fees & availability

Transparent, Accessible Care

$120

Individual Session

$160

Couples Session

Out of network. I'm happy to provide a Superbill you can submit to your insurance company for possible reimbursement.

Payment: American Express, Cash, Check, Discover, HSA, Mastercard, Visa

Available in-person in Mansfield, TX and virtually across Texas.

Ready to Take the First Step?

Taking the first step toward counseling can feel scary when life has left you feeling unheard, stuck, or overwhelmed. I provide a safe, supportive space to help you process experiences, reconnect with your voice, and build practical tools for meaningful growth and healing.